• 10th March
    2014
  • 10
  • 16th February
    2014
  • 16
Hey! I'm a new fitness/self love blog and im looking to get support from the fitblr community, please follow back if you'd like :) xx

Asked by: need-4-fitness

Sure

  • 16th February
    2014
  • 16
Hey, I was wondering what workouts you're doing?

Asked by: h0wtohideyourfeelings

Right now I’m doing Focus T25 and the results are amazing.

  • 21st October
    2013
  • 21
  • 6th October
    2013
  • 06
blogilates:

INGREDIENTS:
1 small head of cauliflower
1 and 1/4 cups of low fat mozzarella cheese
1/4 tsp dried oregano
1/4 tsp dried garlic powder
1/4 tsp dried basil
1/4 tsp salt
1 egg
small handful of fresh basil leaves sliced thinly
DIRECTIONS:
1. Shred the cauliflower in your food processor until it looks like rice – I call this “ricing”.
2. Place the rice in a bowl and microwave it for 5 minutes.
3. Squeeze all of the excess water out by placing the rice on a cheesecloth or thin piece of linen and pressing the liquid out. If you skip this, it’s not the end of the world.
4. Then mix in your dried ingredients, egg, cheese, and basil leaves. Be careful! It’s hot. Don’t do what I did in my first Cheap Clean Eats video. You can watch that disaster here. (No, seriously, watch it!)
5. Form your “dough” into little nugget sized pieces on a tray that’s been sprayed with EVOO, PAM, or coconut oil.
6. Bake at 425F for 15 min. (I actually left mine in a little longer to make sure they get a bit crunchy.)
98 cals per serving = 6 nuggets

blogilates:

INGREDIENTS:

1 small head of cauliflower

1 and 1/4 cups of low fat mozzarella cheese

1/4 tsp dried oregano

1/4 tsp dried garlic powder

1/4 tsp dried basil

1/4 tsp salt

1 egg

small handful of fresh basil leaves sliced thinly

DIRECTIONS:

1. Shred the cauliflower in your food processor until it looks like rice – I call this “ricing”.

2. Place the rice in a bowl and microwave it for 5 minutes.

3. Squeeze all of the excess water out by placing the rice on a cheesecloth or thin piece of linen and pressing the liquid out. If you skip this, it’s not the end of the world.

4. Then mix in your dried ingredients, egg, cheese, and basil leaves. Be careful! It’s hot. Don’t do what I did in my first Cheap Clean Eats video. You can watch that disaster here. (No, seriously, watch it!)

5. Form your “dough” into little nugget sized pieces on a tray that’s been sprayed with EVOO, PAM, or coconut oil.

6. Bake at 425F for 15 min. (I actually left mine in a little longer to make sure they get a bit crunchy.)

98 cals per serving = 6 nuggets

  • 20th September
    2013
  • 20
  • 18th September
    2013
  • 18
  • 18th September
    2013
  • 18
  • 13th September
    2013
  • 13
  • 12th September
    2013
  • 12