• 14th October
    2014
  • 14

fitness-with-rhena:

Sumo squats. #fitchick #fitness #fit #fitspiration #fitnessaddict #fitspo #womenwholift #girlswholift #girlsthatlift #girlsinthegym #shelifts #beastmode #liftheavy #bodybuilder #bodybuilding #weighttraining #weightlifter #weightlifting #powerlifting #polynesian #samoanpride #samoan #samoanstrong #islandpride #squats #sumosquats #deadlifts #iamgenetx #teamgladiator #gym (at Gladiator Strength and Conditioning LLC)

  • 10th October
    2014
  • 10

fitness-with-rhena:

Dem damn chains thanks to Coach @elinajera_official . #fitchick #fitness #fit #fitspiration #fitnessaddict #fitspo #womenwholift #girlswholift #girlsthatlift #girlsinthegym #shelifts #beastmode #liftheavy #bodybuilder #bodybuilding #weighttraining #weightlifter #weightlifting #powerlifting #polynesian #samoanpride #samoan #samoanstrong #islandpride #iamgenetx #upperbody #arms #chest (at Gladiator Strength and Conditioning LLC)

  • 9th October
    2014
  • 09

fitness-with-rhena:

Bench Press.

  • 9th October
    2014
  • 09

fitness-with-rhena:

Military press w/Coach @elinajera_official . #fitchick #fitness #fit #fitspiration #fitnessaddict #fitspo #womenwholift #girlswholift #girlsthatlift #girlsinthegym #shelifts #beastmode #liftheavy #bodybuilder #bodybuilding #weighttraining #weightlifter #weightlifting #powerlifting #polynesian #samoanpride #samoan #samoanstrong #islandpride #iamgenetx #militarypress#upperbody #arms (at Gladiator Strength and Conditioning LLC)

  • 6th October
    2014
  • 06
fitness-with-rhena:

Gym time. #fitchick #fitness #fit #fitspiration #fitnessaddict #fitspo #womenwholift #girlswholift #girlsthatlift #girlsinthegym #shelifts #beastmode #liftheavy #bodybuilder #bodybuilding #weighttraining #weightlifter #weightlifting #powerlifting #polynesian #samoanpride #samoan #samoanstrong #islandpride #gym#fitnessmemes (at Gladiator Strength and Conditioning LLC)

fitness-with-rhena:

Gym time. #fitchick #fitness #fit #fitspiration #fitnessaddict #fitspo #womenwholift #girlswholift #girlsthatlift #girlsinthegym #shelifts #beastmode #liftheavy #bodybuilder #bodybuilding #weighttraining #weightlifter #weightlifting #powerlifting #polynesian #samoanpride #samoan #samoanstrong #islandpride #gym#fitnessmemes (at Gladiator Strength and Conditioning LLC)

  • 6th October
    2014
  • 06
fitness-with-rhena:

fitness-with-rhena:

1st Powerlifting Meet…300lb deadlift.

This was my 1st meet on August 23, 2014 at Village Gym in La Mesa, Ca. Ive only been with Gladiator Strength & Training gym for only 3 months. Although I have a long way to go, I have never been so excited about lifting weights before. I have a great coah who is always “functional” in everything he does, the gym atmosphere is always supportive and gym owners who take the time to speak and engage with their clients.I hit my PRs at this meet with Bench press 175lbs, Squat 300lbs and Deadlift 350lbs.My goal by this time next year:Bench 300lb Squat 400lbDeadlift 500lbFor my body: Weight 190lb and a 15% body fat.

fitness-with-rhena:

fitness-with-rhena:

1st Powerlifting Meet…300lb deadlift.

This was my 1st meet on August 23, 2014 at Village Gym in La Mesa, Ca. Ive only been with Gladiator Strength & Training gym for only 3 months. Although I have a long way to go, I have never been so excited about lifting weights before. I have a great coah who is always “functional” in everything he does, the gym atmosphere is always supportive and gym owners who take the time to speak and engage with their clients.

I hit my PRs at this meet with Bench press 175lbs, Squat 300lbs and Deadlift 350lbs.

My goal by this time next year:
Bench 300lb
Squat 400lb
Deadlift 500lb

For my body: Weight 190lb and a 15% body fat.

  • 6th October
    2014
  • 06
  • 6th October
    2014
  • 06

fitness-with-rhena:

Front squats are my weakness. I have tights quads and calf muscles where my heels come up off the floor. I will work more on my squats and one day, I’ll get it down.

I wear high top converse when I lift because it is flat on the bottom of my feet and besides, I gotta save up for weight lifting shoes. Those things are pretty pricey. Sometimes I just lift with just socks on to take it back to basics.

  • 6th October
    2014
  • 06

fitness-with-rhena:

Skull crushers with coach @elinajera_official . #fitchick #fitness #fit #fitspiration #fitnessaddict #fitspo #womenwholift #girlswholift #girlsthatlift #girlsinthegym #shelifts #beastmode #liftheavy #bodybuilder #bodybuilding #weighttraining #weightlifter #weightlifting #powerlifting #polynesian #samoanpride #samoan #samoanstrong #islandpride #upperbody #arms (at Gladiator Strength and Conditioning LLC)

  • 10th March
    2014
  • 10